Public Speaking Tips for Overcoming Fear


Since this month is speech month here at Communication FUNdamentals, I thought I'd re-post an article I wrote a while back.  So many of you have emailed in to say how intimidating public speaking is.  Here is JoJo's Rules for Overcoming Public Speaking Fear: Public Speaking Tips for Overcoming Fear By JoJo Tabares Public speaking is the number one fear in America-even ahead of DEATH. People make all kinds of excuses for not taking an opportunity to show others what they have to offer whether it be in a large, formal setting, an intimate gathering or just speaking up for what they believe in. Studies show that those who like making speeches are more successful and make more money. Here are a few tips that can make all the difference in overcoming fear before a presentation:
  1. Know your topic well! Do your research. Get your facts straight. The more you are familiar with what you are going to say, the more comfortable you will feel and the easier it will be to get up in front of others and deliver your message.
  2. Practice until you are comfortable. The more familiar you are with the flow and content of your presentation, the more comfortable you will feel. The less you have to worry about when you make a speech, the more comfortable you will be. Make sure to practice your presentation fully by including your props or videos in your practice sessions. If you don't, you may be flustered when a prop isn't as easily handled during the presentation as you thought it would be.
  3. Know your audience. Try to get some information about your audience so that you know how to tailor your message. Are you speaking to all women? Do they have young children? How does that impact your message? This can avoid the blank stares you may receive if you talk over their heads or address an issue they don't deal with. It can also avoid the proverbial "sticking your foot in your mouth".
  4. Try to go to the room where you will be speaking ahead of time and get a feel for it. Based on the size of the room and whether or not you will have a microphone, think about how loud you will need to be in order to be heard. Look for any electrical outlets and make sure they are where you will need them. Will there be enough room for everything you are bringing with you? Look to see if you will have a podium or place to put down your notes or props.
  5. Remember that an audience is usually pulling for a speaker to do well mostly because they too have a fear of public speaking and they are just glad it isn't them up there! They want you to present well. More than likely they are very eager to hear what you have to say!
  6. If you make a mistake- just move on. Everyone makes mistakes so expect mistakes to happen, but it is your reaction that makes the difference. Your audience doesn't expect you to be slick or perfect. They only ask that you be genuine. If you give the wrong statistic, if the video machine doesn't work, if you trip...just move on. Making a big deal out of it only magnifies the mistake and communicates that you are inexperienced. You can even make a joke out of it. "I guess I didn't put enough glue on my fingers this morning!"
  7. Remember that God gave you something unique to say...let others hear it!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ JoJo Tabares holds a degree in Speech Communication, but it is her humorous approach to communication skills which has made her a highly sought-after Christian speaker and writer.  Her articles appear in homeschool publications, such as Homeschool Enrichment Magazine and The Old Schoolhouse Magazine, which also endorses her Say What You Mean curricula.  You can also find JoJo on web sites such as Crosswalk.com and Dr.Laura.com.  For more information on communication FUNdamentals and Christian-based communication skills for the whole family, please visit http://www.ArtofEloquence.com For more articles on communication skills and public speaking, visit our JoJo's Articles page!

8 comments


  • jojosblog

    Yes! A great speech tip! And there are many more listed in my SWM A Creative Speech Course.


  • Carla

    All most excellent tips, O Communication Goddess! :) Another one I use is to focus on someone toward the center of the audience. Then swing your eyes to and fro every so often so folks on the periphery don’t think you’re avoiding them. Keep coming back to your focus point if you can’t take in the whole room or the portion of it in front of you.


  • Katherine Swarts

    Craziest overcome-fear-of-public-speaking tip I ever heard was “Picture your audience in their underwear.” Apparently it works for some people.

    I think that people are more afraid of public speaking than of dying because most people’s mental image of death doesn’t come with a visualization of long-lasting consequences: “If I butcher this speech, everyone will think of me just as Tongue-Tied Tammy from then on, and no one will ever take me seriously again and I’ll get fired from my job and no one else will hire me because I’m ‘too stupid’ and I’ll end up in a homeless shelter for the rest of my life.” Does sound like “I’d be better off dead” thinking, doesn’t it?


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